Massage therapy is to relax my time. Studies continue to prove that even a single massage therapy is good for physical and emotional. As a growing number of well-established health benefits, so do some massage is a more balanced lifestyle. So, what good is it massage? Here you talk about!
What are the benefits of massage
Relieve stress is one of the benefits of the first to come to mind when you think of massage therapy. This is a man trying to achieve an important part of a healthy lifestyle. Clinical studies have shown that even a single half-hour massage, can significantly reduce the heart rate, cortisol levels and insulin levels, which help relieve stress through massage therapy.
The body can produce hormones accumulate unhealthy, when the deadline we are stuck in traffic, or to meet the work. Pent “stress hormone” cortisol levels can cause insomnia, headaches, and even digestive problems. Massage has been shown to reduce the body’s cortisol. This allows the body into a relaxing rest and recovery mode. In fact, massage triggered a chemical reaction of the brain, which may lead to long-lasting feelings of relaxation, reduce stress and improve mood.
Massage can relax, unwind bad posture cause pain in the muscles, allowing your body to locate itself in its natural posture and pain free. With ongoing muscle relaxation massage, relaxation joints greater freedom and pressure points. This allows the body to position themselves in a healthy and natural posture, so as to avoid the position with the passage of time and the movement of reaction to pain.
More than skin deep long-term effects of massage therapy. Better blood circulation is the result of regular massage therapy, part of a chain reaction in the body occurs.
Massage therapy is a beneficial to maintain and improve flexibility and movement therapy. By muscle, connective tissue, tendons, ligaments and joints work, regular massage can improve your flexibility and range of motion, make your joints more smoothly, making them less prone to injury.
Clinical studies have shown that regular massage helps reduce stress, but can naturally increase the immune system’s ability to kill (the level of the body’s natural “killer cells” campaign) and reduced T cell, increasing the number of the body’s immune function overall.